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The Best Time to Have a Protein Shake
Any bodybuilder, weightlifter
or athlete can tell you the importance of protein. You will learn that protein
is an excellent source of natural energy and can be found in all kinds of
foods.
Protein is an essential
building block for muscle tissue. A human muscle cell is usually made up of
mostly simple protein fragments called amino acids. Amino acids are molecules
that are arranged to make various types of protein molecules. The body can make
any kind of protein it needs out of amino acids. However, it needs a strong
pool where it can gather the necessary amino acids fragments.
If you're interested in
strength training or muscle building, a protein shake should be included in
your daily diet at least a couple times a week......at the bare minimum!
You might now be asking, when
is the best time to take your protein shake? We think there are actually two
very beneficial times when a protein shake will work the best for you. This
depends on the reason why you're using the protein and how many grams of
proteins you want to consume on a daily basis.
If you're a fully-fledged
bodybuilder, you are likely to be taking a protein supplement a number of times
a day. If you are not bodybuilding, you do not need to consume that much
protein in a day. You will learn that a healthy diet normally has enough
protein for the average man or woman.
A protein shake should be
used as a supplement to help ensure that this is happening and as a convenient
meal which is easily digested and quickly reaches the bloodstream.
Bodybuilding
As a bodybuilder, it's
advisable that you take your protein shake in the morning. You will find that
your body has generally had about 8 hours with no food intake and will be low
in energy and protein. This is the reason why you should take it early in the
morning. This is when a protein shake will work well to give your muscles a
quick boost and get the protein to them quickly to help them continue to build
muscle.
The second key time to take
your protein shake is within 30 minutes of your workout. This is actually the
most important time to take your protein shake during the day. This is because
your muscles will be demanding protein content.
In addition, a protein shake
will quickly be digested by the body and will reach the bloodstream much
quicker than any other meal.
Get
Protein Quickly
One of the many advantages of
taking a protein shake is the speed at which it gets into the bloodstream. You
will find that a protein shake is normally in a liquid form. This means that it
can reach the blood stream much faster than any other meal type. In addition,
protein shake does not need much digestion.
Protein shakes are very
beneficial because they can be made easily and usually get absorbed by the body
quicker than food. A protein shake normally has low fat content. Unlike high
protein foods such as eggs, protein shakes do not cause allergies; they're also
full of other vitamins and they will fill you up.
Lose
Body Fat
If you want to lose weight
and body fat, protein shakes will help you a great deal. They are actually
known as meal replacement sources. They will help you take in less calories and
still enable you to get the essentials that you need for a healthy and balanced
life.
Quick
Summary
Protein shakes can help you
in bodybuilding and other types of health and fitness growth and recovery. They
are one of the best fitness supplements that can help you a great deal. Take a
protein shake today and you will enjoy and reap the results!
About
The Author
Hitting the gym regularly is
the easiest part of growing and developing lean muscle mass - the hard work
comes when you need to lock down on diet - abs are made in the kitchen.
Kevin Hodges founded
turbobulk.com to give readers all the information they need on exercising,
lifting, dietary advice, supplement choice - basically everything you need to
achieve your goals. For more articles like this, visit his site and read things
like The Best Steroids For Bulking.