Caveman Diet to Get Ripped

By Tom Hind

Photo Copyright Sonia Harvey

Although building muscle mass is great to see and challenging, stripping away fat achieving separation and definition can be equally if not more gratifying.

Whatever your training goals may be training is like having a second job which takes discipline and dedication in order to achieve and excel. No matter what kind of day you've had or how your feeling you have to put in!!

The most effective formula for progressing, especially when stripping down and trying to get that body fat percentage as low as possible, is consistency, with diet and training when you have mastered that it is only a matter of time before the transformation takes effect. All this takes is a set routine - to some this may seem obsessive but if you ask me it exercises discipline, dedication and self control in the face of temptation. Little and often is the key keeping your body fuelled ready for the next gruelling session.

Having a goal to focus on is paramount as we gym heads will have a day of feeling flat and energy less and remembering the reason why you spend so many hours inflicting pain on yourself often gives you that inspiration to pick up those dumbbells.

I like to refer to my diet as the caveman diet as it is made up of natural protein sources and a hell of a lot of greens. I have tweaked the amounts I eat over time and have found the right size portions which work for me. Feel free to try my diet and see how you get on and stick with it, believe me it is hard to stomach to begin with but your body soon adjusts.

Diet Formula

Black coffee and a shot of lime.

8am Post workout meal

Sardines + Tuna Half a cup of brown rice

Spinach, Kale, broccoli, Brussels, green beans


10am Meal

Broccoli, Brussels and tuna steak.

Lunch time

Chicken breast

Spinach, Kale, broccoli, Brussels, green beans


2 a clock meal


Spinach, kale and Brussels

4 a clock meal

Turkey steak

Spinach, Kale, broccoli, Brussels, green beans

Post gym meal


Spinach, Kale, broccoli, Brussels, green beans

Click Here For Your Free Ripped Muscle Magazine Subscription

Latest Fitness Articles

Benefits of Flexibility Training
Flexibility is a joint's ability to move through a full range of motion.

Getting Ripped
Ripped, shredded, cut, we all know the terms, but for many, attaining this look may seem impossible.

Improve Your Chest
Most will agree that the chest is one of the most popular and trainable muscle groups.

The Best Supplement
I tried everything: creatine, pro-hormones, weight gainers, protein bars, cell volumizing recovery drinks.

Meal Frequency
Most of us have been raised to eat three meals a day.

The Right Exercise Program
What do you want to get out of an exercise program?

Andro-Shock is the most potent legal testosterone support stack sold as a safe alternative to steroids with 10 dietary supplement ingredients that help boost your body's own natural testosterone levels.